OUR MISSION


To provide the finest systems, coaching and facilities, seamlessly integrated to efficiently and ethically enhance our athletes’ performance.

OUR ETHICS


Remaining true to our athletes and mission: all training techniques, methods and nutritional supplementation are safe and ethical.

OUR FACILITY


We’ll provide you with the REAL tools and training you need to perform at your highest level: we’ll get you where you want to be.

FROM OUR BLOG

We will be open on Labor Day until 1pm. Both 6am and 12pm Adult Training…

We are offering Youth Speed & Strength training this summer.  These will be the  groups…

Adult Team Training Schedule: Monday: 6:00am, 12:00pm, 6:00pm Tuesday: 6:00am 11:00am, 6:00pm Wednesday: 6:00am, 12:00pm,…

ABOUT CHRIS 

ABOUT JOSH 

ABOUT ZACK 

ABOUT DOMENIC 

“ My name is on the business because I truly believe in what I do, and I’m not afraid to back it up.” Chris Rusnock CSCS*D

WHAT OUR CLIENTS SAY ABOUT US:

  • I was fortunate to train with Chris Rusnock and learn and grow under his mentorship and strength & conditioning knowledge and programming. If it wasn’t for “the edge” I gained from this I would’ve never been able to compete at a Division 1 level. I was even considering a run at the Canadian Olympic Team, if I lived closer to Chris! I know he would’ve been there in my corner and pushing me into greatness! Thank You Coach for being a part of my growth & life.
    Sarah MacIsaac • UCONN Soccer
  • I have been training at Rusnock Sports Performace and Fitness for about three years. Not only have I progressed tremendously as an athlete, but I also have enjoyed myself while training. The fun but serious environment helps you get things done while having a smile on your face. I will soon be playing at a high level soccer program and Chris has helped me every step of the way.
    Ava Petrosky
  • Chris is a great coach. In the 10 months that I’ve been coming to his facility, I’ve never seen him be anything but upbeat, positive and encouraging. He’s helped me build strength, especially upper body strength, which allows me to do the things I would want to, including “extreme gardening.”
    Karen Jurkovic

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SATISFIED CLIENTS